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Ăn hoa quả nào giúp trị mụn hiệu quả?
Mụn đang là nỗi lo của nhiều người, đặc biệt là của những bạn trẻ, nó đôi khi trở thành nỗi ám ảnh, đã có nhiều cách trị mụn với cả thuốc và nhiều phương pháp hiện đại. Tuy nhiên, cách tốt nhất để ngăn ngừa và trị mụn đó là làm sạch ngay từ bên trong. Ăn thật nhiều hoa quả là cách trị mụn từ bên trong hiệu quả đấy!
Những loại quả giúp trị mụn một cách tự nhiên gồm:
* Táo: Ăn một quả táo mỗi ngày là cách tốt nhất để trị mụn đó, và hãy chắc chắn rằng bạn có thể ăn được cả vỏ táo bởi hầu hết chất Pectin đều nằm trong vỏ táo và nó cũng giúp chữa chứng táo bón nữa đó!
- Chuối: Ăn mỗi quả chuối một ngày sẽ giúp ngăn ngừa mụn hiệu quả nhé!
- Quả mọng nước: Những loại quả mọng nước cũng giúp cho việc làm sạch và chăm sóc da mặt. Và những loại quả này cũng giúp bạn tránh được những căn bệnh nghiêm trọng về da mặt (như lão hóa da).
- Nho: Ăn nho thường xuyên cũng là một biện pháp giúp làm sạch da mặt và cả cơ thể đấy nhé!
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- Anh đào: Những trái anh đào chứa rất nhiều Vitamin A và C giú duy trì sự vận động của đường ruột và cho bạn một giấc ngủ ngon đấy!
- Đu đủ: Ăn đu đủ cũng chứa nhiều enzym giúp cho việc trẻ hóa và tái tạo da nhé!
- Chanh: Dùng nước chanh ép chấm lên những nốt mụn cũng là cách trị mụn đơn giản và hiệu quả nhé!
Giảm việc sử dụng những thực phẩm, đồ uống có chứa caffein – chính là những thứ làm tăng các hoocmon gây căng thẳng trong cơ thể và càng khiến cho mụn phát triển tồi tệ hơn. Cố gắng tránh xa trà và café càng nhiều càng tốt.
Ngoài ra, tránh việc nấu thức ăn quá chín, đây có thể là nguyên nhân làm chậm quá trình tiêu hóa và gây ra việc hình thành các loại độc tố trong cơ thể. Giảm việc ăn các loại thịt đỏ (bò) và các sản phẩm từ sữa vì những thực phẩm đó có%2
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Nội quy - Quy định
Khu lăng mộ đá xanh ngày càng được xây dựng nhiều. Cùng Đá mỹ nghệ Ninh Vân tìm hiểu về lăng mộ đá xanh trong bài viết dưới đây nhé! Cấu tạo của khu lăng mộ đá xanh gồm những bộ phận gì? Tất cả...
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